Fat Consumption Could Make You Fat In 3 Hours

Fat Consumption Could Make You Fat In 3 Hours

Fatty foods are even more tasty and delicious. But, be careful taking them, especially at dinner. Because the fat content in foods can be stored at the waist in 3 hours only!

Apparently, the saying ‘a moment in the mouth, forever in the belly’ is true. Recent research suggests that fat that we consume will be stored in the waist area 3-4 hours later. If you continue to eat, waist circumference can increase and cause various diseases.
Fat Consumption Could Make You Fat In 3 Hours
Fat Consumption Could Make You Fat In 3 Hours (ketiksaja)
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Eat Potatoes with Skin Make a Healthy Heart

A single source of carbohydrate is often a good choice for dieters. Boiling or steaming makes the texture is so very gentle. But most people, always discard the skin that are rich in fiber when eating it.

Food type tubers are growing vines on the ground. Plant was first cultivated in South America is also suitable to grow tropical. Plant height is only about 60 cm.
Eat Potatoes with Skin Make a Healthy Heart
Eat Potatoes with Skin Make a Healthy Heart (sabugar)
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Red Pepper Cupcake Recipe

Like the taste of spicy and savory? Well, this cake is good for you. There is a tinge of savory and spicy flavors that accompany it. Scent of bay leaf adds nice soft texture of this cake.

Red Pepper Cupcake Recipe (Syahroni/detik)
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